It's important to note that there is no one "best" pre workout supplement, as different products and ingredients may work differently for different individuals. However, pre workout popsicles do have some potential benefits as a pre workout option: Convenience: Pre workout popsicles are easy to take with you on the go and can be a convenient alternative to traditional pre workout powders or supplements. Taste: Some people may find traditional pre workout supplements to have an unpleasant taste, but pre workout popsicles can be a tasty way to consume pre workout ingredients. Variety: As pre workout popsicles can be made with various flavors and ingredients, it can allow for more variety in your pre workout routine, which could make it more enjoyable and less monotonous. Cooling effect: Popsicles can have a cooling effect on the body which can be beneficial during intense workout sessions, as it can help to reduce muscle fatigue and soreness.